![]() If you have a hard time tracking your fertile window or just don’t feel like it, just have sex roughly every other day all month long. You can track your fertile window with ovulation tests, vaginal discharge (aka cervical mucus), an ovulation tracker or the Ava bracelet. Couples who have untimed sex once per week have only a 10 percent chance of conceiving in a given month. That means that if it’s hard for you or your partner to find the motivation for daily sex (we don’t blame you!), you can rest assured that your chances are basically the same when you have sex every other day.Īnd if you’re purposefully having sex more than once during your fertile window, you’re already better off than couples who only have sex once per week without any regard for when ovulation occurs. In other words, your chances of getting pregnant are only very slightly better when you’re having sex every day versus every other day of the fertile window. Doing it every other day gives you slightly lower chances, 22 percent. Having sex every day during your fertile window (usually the five days leading up to the day of ovulation, and the day of ovulation itself) gives you a 25 percent chance at conceiving. You just might wear each other out! Is it better to have sex every day, or every other day when you’re ovulating? These benefits were found only in men with decreased sperm counts, so if your guy has a normal sperm count, you shouldn’t count on increasing your chances from having sex multiple times per day. A small 2016 study of 73 men found that ejaculating twice in one hour produced more normal sperm and better motility in the second ejaculation. More recent research echoes these findings. The researches concluded that these men could significantly increase their fertility potential by having sex daily, or even twice a day, at the time of ovulation. A 1994 study of almost 600 men found that ejaculating within 1 – 4 hours, and again 24 hours later, increased the total motile sperm count. Possibly-especially for men with low sperm count. ![]() Does having sex multiple times a day increase your chances of pregnancy? And for men with low sperm count, doing so might even be harmful. In men with normal sperm counts, sperm quality was not affected until 7 days of abstinence.īottom line: it’s not necessary to avoid sex for several days before ovulation. But if he had a low sperm count to begin with, so too will the proportion of dead, immotile, or morphologically abnormal sperm increase-hurting your chances for conception.Ĭontrary to outdated recommendations that men avoid ejaculating for several days in order to “save up” sperm, this may actually be worse for sperm in men who already have a low sperm count.Ī study of about 6,000 men found that for men whose sperm counts were already low, sperm motility decreased after one day of abstinence, and sperm quality decreased after two days of abstinence. Regular ejaculation keeps sperm healthy, especially for men with low sperm count. If your partner goes more than a day or two without ejaculating, his sperm count will rise. Chances of conceiving are higher with higher sperm counts (this tops out at 40 million per milliliter of ejaculate, above which there is no additional fertility benefit). It depends on your partner’s sperm count. Normal sperm count is considered at least 20 million per milliliter of ejaculate. Does your partner need to “save up” his sperm for when you ovulate? ![]() A number of factors influence the recommendation, some of them almost contradicting one another. We’ll spell it all out for you below, and reveal why some couples might be better off doing it every day. It turns out that the recommendation to have sex every other day is pretty sound, but it’s a surprisingly complex path to get there. How did we land on the consensus for sex every other day, anyway? Is it actually how to get pregnant fast? Or is it one of those Internet rumors that gets repeated so much people start to believe it? For many couples, that seems reasonable enough, and they don’t give it another thought.īut if you’re the inquisitive type, like we are, you might ask yourself: if every other day is good, wouldn’t every day be even better? Or maybe sex every other day seems like too much. Could you get away with having sex a little less? If you spend any time at all looking for fertility advice on the Internet, you’ve probably heard that you’re supposed to have sex every other day before ovulation occurs to increase your chances of getting pregnant. ![]()
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